Read The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health By Emeran Mayer
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Ebook About From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.Book The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Review :
This is the latest book from Dr. Emeran A. Mayer, gut and microbiome expert, and author of “The Mind-Gut Connection.” In this book, Dr. Mayer goes deeper into the complex interactions between the brain, the gut, and the endocrine and immune systems; and also provides some nice recipes at the end.There were several interesting facts that I learned even in the first chapter, like the fact that 70 percent of immune cells are located in the gut wall; or that there are hormonal, metabolic, and endocrine effects after bariatric surgery.Dr. Mayer also makes the point that there is some evidence that cases of non communicable chronic diseases such as metabolic syndrome, diabetes, and even depression and Alzheimer's, are rising in correlation with a change in diet and lifestyle. The fact that similar medical trends show up in developing countries a few years later than the US; once those countries have reached a level of prosperity that allows for a diet and lifestyle similar to the US, further suggests that diet and lifestyle are key factors in the prevalence of these diseases.Dr. Mayer covers many topics in this book, including microbial diversity, diet, stress levels, exercise, sleep, time restricted eating, and even protecting the environment.Starting on page 186, the last 50 pages or so of the book are filled with recipes. There are many different recipes, and although Dr. Mayer recommends a mostly plant-based diet in general, there are a few recipes for chicken and salmon dishes here too.Overall, this was a very informative book, that provides some insights into the relatively new scientific information on the effects of your gut on your overall health. As the author points out, this is such a new field of study, that scientists are only just beginning to understand some of these complicated interactions. I'm looking forward to learning more about this topic in the future. I am interested in improving my diet and overall physical health and lifestyle. The author writes clearly, providing lots of scientific and research-based information, which greatly adds to the credibility of this book. I found it persuasive. The chapters on soil and how it relates to our micro biome were particularly illuminating and eye opening for me. Read Online The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Download The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health PDF The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Mobi Free Reading The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Download Free Pdf The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health PDF Online The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Mobi Online The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Reading Online The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Read Online Emeran Mayer Download Emeran Mayer Emeran Mayer PDF Emeran Mayer Mobi Free Reading Emeran Mayer Download Free Pdf Emeran Mayer PDF Online Emeran Mayer Mobi Online Emeran Mayer Reading Online Emeran MayerRead For Lord and Land (The Bernicia Chronicles Book 8) By Matthew Harffy
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